Monday, July 03, 2006

Recovery Run 11ks

Managed to get out between showers tonight for a slow recovery run. The usual route into Centennial Park up to Oxford St and then down to Fox Studios and back. All run on the grass as the legs were really feeling tired tonight.
Strong southerly wind was blowing and the grass was pretty slippery from the previous shower.

Ran 11.1ks in a time of 1:00:11. Average pace of 5:25 per klm.

Shorts and singlet as it was 12 degrees. Balmy.

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