A lap of Centennial Park tonight on the grass trail.
A warm 16 degrees when I started but felt cooler than that.
Ran 7ks in 40:10. Pretty slow as legs felt really sore after yesterday's STaR.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
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July
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- Secret Team GBH training camp
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
5 comments:
Sore legs :-( Hope its just the muscles.
Yes. Just sore muscles. Must have been those 18 bridges yesterday!
SF, you're putting in some good kms; looking good for sutherland to surf.
that Mutch Park is a mongrel of a course if you're not at the top of your game.
See you at Bansktown.
What are you aiming for?
And C2S are you in and planning on sub 60?
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