Monday, July 10, 2006

Recovery Run 7ks

A lap of Centennial Park tonight on the grass trail.
A warm 16 degrees when I started but felt cooler than that.

Ran 7ks in 40:10. Pretty slow as legs felt really sore after yesterday's STaR.


Tesso said...

Sore legs :-( Hope its just the muscles.

Superflake said...

Yes. Just sore muscles. Must have been those 18 bridges yesterday!

Don Juan said...

SF, you're putting in some good kms; looking good for sutherland to surf.

that Mutch Park is a mongrel of a course if you're not at the top of your game.

R2B said...

See you at Bansktown.
What are you aiming for?

And C2S are you in and planning on sub 60?

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