A lap of Centennial Park tonight on the grass trail.
A warm 16 degrees when I started but felt cooler than that.
Ran 7ks in 40:10. Pretty slow as legs felt really sore after yesterday's STaR.
Monday, July 10, 2006
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5 comments:
Sore legs :-( Hope its just the muscles.
Yes. Just sore muscles. Must have been those 18 bridges yesterday!
SF, you're putting in some good kms; looking good for sutherland to surf.
that Mutch Park is a mongrel of a course if you're not at the top of your game.
See you at Bansktown.
What are you aiming for?
And C2S are you in and planning on sub 60?
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