Apparently I have speed to burn and Horrie and Blue Dog have no hope of beating me at Sutherland 2 Surf.
I'm telling you for the last time. I'm slow!!!!!!
Down to the bay again. Thought I might have been a chance for a run without rain. That lasted about 2ks before a thunderstorm came over and I leapt into the metal bus stop for cover.
Got through another k before another storm hit and I was standing underneath the road overpass for cover.
Managed to do the 3 reps back without more rain.
Reps were 3:38, 3:35, 3:36, 3:40, 3:43, 3:42. All done with a 2min walk recovery.
I had a 1k warmup and a 1k cooldown after the reps. Shoes were very wet from the water on the path and the rain of course.