A very easy run down to Aussie Stadium and back along the bike path. Nothing to strenuous about it.
Ran 7.85ks in 40 minutes. Average pace of 5:05 per klm. Pretty windy out tonight. From reports the wind is supposed to die down by Sunday's Half.
Goal is sub 4 min k's in case anyone missed it.
skip to main |
skip to sidebar
Popular Posts
-
A nasty long swim this morning with a nice rip that we had to navigate back in to the beach. I was swimming on the spot so long I thought I ...
-
The surf was pretty good this morning. A good morning for a surf that is. The water was very warm 23 degrees and pretty flat but with a good...
-
Swim was moved down to Kiddies Corner near the pool. We used the escalator to get out and then surfed back in on the break. I got hit by a w...
-
An H4 and a couple of ks of bush as well on this STAR. We had the local Chris Graham in attendance as well as Fats, Mark S, EJ, Ray and a ne...
-
As the Striders were doing the Hornsby Hurricane which is 20ks of bush out of 30 I decided against going up there. I was intending to do the...
-
After the run this morning I headed to my surf club for some events. The swim was very long with the choppy swell. Board paddle was hard as ...
-
After the Equaliser this morning the swim was great although very long. The board paddle was long as well but I managed 5th I think. In the ...
-
I decided during the week that it would be better for the Sydney Marathon training if I kept doing the long runs rather than race a half tod...
-
A nice cool night for a run. Pretty stiff Southerly still blowing off what felt like the snow. Top temp today only 16 degrees, after Saturda...
-
23 degrees. 60% humidity and 25k wind gusts. Felt hotter than 23 tonight as the sun was still up when I started. Ran from work through Ken...
Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
-
▼
2007
(269)
-
▼
May
(30)
- 8x500m Reps
- Heartbreak Hill & Back 19ks
- 5x1.2k Reps
- Recovery Run 7ks
- Botany Bolt 4k
- The Fun Run King
- Easy 10ks
- Flake Fartlek
- Heartbreak Hill & Back 19ks
- Hill Reps 16x200m
- Recovery Run 12ks
- SMH Half Marathon
- Easy 20 minutes
- Easy 40 Minutes
- 20 x 30 seconds on, 30 seconds off
- Tempo Run 9ks
- Recovery Run 11ks
- Vaucluse Variation STaR 18.5ks
- West Met Series 10k= PB
- Easy 8ks
- 3K Time Trial
- To the Bay and Back 15ks
- Tempo Run 9ks
- One Hour Easy 11ks
- Heart of the Lake Fun Run 10k
- State Road 10k Champs
- Centennial Park 7ks
- 5x1k Reps
- Heartbreak Hill & Back 19ks
- Hill Reps 20x200m
-
▼
May
(30)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
3 comments:
Good luck for Sunday Flake and the 84min goal. At least 4min kms makes the maths easy. I'd just set yourself someone to beat and stick to it. Sounds like Nando is running well.
Good luck!
Good luck Flakey. I'm sure we'll have a good run tomorrow - sub 80 is too much of a stretch for me I think, I'll be happy with a p.b.!
Post a Comment