A full moon and high humidity tonight. Feels like summer again rather than early May. What's going on now?
Ran from home up to Waverley and then through Bondi Junction down to Rose Bay and then up Heartbreak Hill. Then from there it was through Dover Heights and Bondi Junction and back to home again.
Very hilly and great for the legs to get some work.
It was 19ks in 1:34:54. Average pace of 4:59 per klm. Actually thought I ran it faster.
2P just doing all the races in the lead up to Sydney Marathon. Any race I feel like running is on my agenda from 'the coach'.
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5 comments:
Good work at novice after the 50ker,
hope i can make a few ANSW runs this year against work commitments but will have to wait and see.
You don't seem to have suffered to much though?
Happy Trails R2B
Nice one SF. I was only thinking last night that I'll do the HBH loop once or twice before SMH. Best of luck @ Appin. :)
Hills are good. Hills are good. No I am not convinced yet.
Lots of racing (and training) didn't do Dr JH any harm.
:-) good advice from 'the coach'
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