Into the gym again.
Legs felt absolutely trashed after that swim on Sunday. They hurt in places they never hurt from running.
Set the bike on the hills setting.
Got through 11.62ks in the 22 minutes. Average heart rate of 144BPM with a max heart rate of 167BPM.
That was easier than I thought it would be. Running tomorrow. Which means I am down to running every 2nd day now on the program. Cool.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2005
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December
(30)
- 2005 End of Year Review
- Run 35 mins-Late Afternoon Run
- Run 25 mins
- Bike 10ks
- Run 30 mins
- Run 25Mins
- Surf Club Swim and Run
- Santa's Naughty or Nice List
- Christmas Day around the Bay
- Row 2000m + Bike 10ks
- Bike 11ks
- Run 20mins, Walk 2mins.
- Bike 11ks
- Run 15mins, Walk 2mins, etc..
- Surf Club Race with a win thrown in
- Run 12mins, Walk 2mins, etc..
- Bike 12ks and Pool 500m
- Run 10mins, Walk 2mins, etc..
- Bike 11ks
- Walk 2mins, Run 8mins etc..
- Bike 11ks
- Walk 3mins, Run 7mins..etc..
- Bilgola Ocean Swim 1.5ks
- Gym, Rowing and Bike
- Gym = Bike 11ks
- Walk 5mins, Run 5mins, Walk etc...
- At the gym with the Doctor
- Bike 11ks + a Swim
- Walk, Run, Walk, Run
- Bike 11ks
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December
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
3 comments:
Hi Superflake, I am doing the odd 30mins on the bike in the gym as well.
Can you tell me what setting you put the bike program 'level' at?
I had it on 8, then 10, then 12 but damn at level 12 for a 30min hills session is a killer. How on earth some people get up to 20 I have no idea?
do you have any info on what level is best for someone just wanting to do hills to strengthen the legs (as opposed to totally draining and hurting them...???)
Hey...
Just when you think you have found all the new muscles... theres another one to feel sore! Yeah, running every second day is great!
Flake
Thnaks for the advice on the blog and in particular about the bike riding. I know for a fact from reading your blog you now speak with good authority on the subjct (though not by preference!)
Would love to ride a bike but I am not a member of a gym and to be honest I not that keen on them.
I am hoping to be back on my feet soon, thanks again for your comments and supprt, much appreciated. Likewise hope you are out running proper soon yourself. Sounds as though you are just about there.
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