Another day in the gym.
On the hills setting as per usual. Made it through 11.4ks in the 22 minutes.
Average heart rate of 137BPM with a max heart rate of 172BPM.
Felt pretty easy even though I changed the hardness setting on the bike constantly to make it harder. Ranged between 10 and the top setting of 20.
Subscribe to:
Post Comments (Atom)
1 comment:
Enjoy Christmas, Superflake & don't forget to hang up your stocking on Christmas Eve!
Post a Comment