Into Centennial Park again. Some nice talent in there today.
Program tonight was Run 15 minutes, Walk 2 minutes, and then Run 15 minutes to finish.
Was feeling very hard at the end of the 2nd 15 mins to keep going.
I thought I hadn't lost much fitness, but maybe I have.
Got through 6.36ks in the 32 minutes of the session. Still enjoying having the walk break in the middle although today's was pretty short.
Off to the gym and pool tomorrow. Need that dodgy swimming stroke.
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2 comments:
Nice work 'Flakey. Glad to hear that your talent spotting is not limited to the pool.
Hang on, you must be running sub 5 minute kms! That's pretty good going for someone coming back from injury. Maybe you haven't lost much fitness after all.
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