A lap of Centennial Park running track tonight. Quite windy with the sea breeze still blowing.
Tried to get the legs to run a bit faster doing 30 seconds on, 30 seconds off, etc...
The track is 3.7ks and I managed that in 14:30. Ok 14 and a half. Average pace of 3:55 per klm.
The legs felt pretty heavy after doing the hill reps last night. Anyway tomorrow I'll probably dig the spikes out and have a bash with them on the oval.
And Ewen the PB was 5:09 from the relay for the 1500m. Since I have no pressure and no team mates to let down I'll just go as hard as I can at Homebush on Saturday.