Thursday, January 18, 2007

14x 30 seconds on, 30 seconds off

Well today was even windier than yesterday Miners. And of course you know I can only run fast in a strong breeze. Part of why I was given the CR name I use. "You'll blow away in the first Southerly your so skinny". Well today was a North Easter, but you get the hint.

It was a lap of Centennial Park running track and it was windy and humid tonight. Small children and toy dogs were being blown over as I ran past.
The circuit is 3.7ks so I did the one lap. Managed to do it in 14:12. Average pace of 3:50 per klm.

1 comment:

Tesso said...

Thanks, the visuals of small children and toy dogs being blown around are great :-)