How embarassing! So many comments about my run on Sunday. Thank you all.
Today I just trotted into Centennial Park and ran around on the grass feeling really good in the legs. Unbelieveable that they feel this good after Sunday's run. Must be getting fitter.
Ran 12.01ks in 1:11.00. Average pace of 5:54 per klm. A nice pace for the recovery.