Monday, January 29, 2007

Recovery Run 12ks

How embarassing! So many comments about my run on Sunday. Thank you all.

Today I just trotted into Centennial Park and ran around on the grass feeling really good in the legs. Unbelieveable that they feel this good after Sunday's run. Must be getting fitter.

Ran 12.01ks in 1:11.00. Average pace of 5:54 per klm. A nice pace for the recovery.

7 comments:

Ewen said...

OK, I won't leave a comment then... you stupid stupid man.

Alright then - perfect 'white' pacing :)

2P said...

Nice recovery flake.

Tesso said...

Sorry, can't comment on this run. I'm still in awe of what you did on Sunday!

Eagle said...

Paul:
One hell of a Sunday morning - that marathon PB looks like it will be blown away. Keep the training hard but be wise as well - you don't need any overuse injuries. Look forward to catching up with you soon. Its been a while.

Clairie said...

WOW A real recovery run for once....so many of us just call it that but still push the pace a bit...not that I would ever do that LOL

Eagle said...

No posts for 2 days I hope all is well. I assume just having a gooooood recovery.

Luckylegs said...

Adding my "WOW!" to other comments on Sunday's run, SF! Hope you're recovering OK.