How embarassing! So many comments about my run on Sunday. Thank you all.
Today I just trotted into Centennial Park and ran around on the grass feeling really good in the legs. Unbelieveable that they feel this good after Sunday's run. Must be getting fitter.
Ran 12.01ks in 1:11.00. Average pace of 5:54 per klm. A nice pace for the recovery.
Subscribe to:
Post Comments (Atom)
7 comments:
OK, I won't leave a comment then... you stupid stupid man.
Alright then - perfect 'white' pacing :)
Nice recovery flake.
Sorry, can't comment on this run. I'm still in awe of what you did on Sunday!
Paul:
One hell of a Sunday morning - that marathon PB looks like it will be blown away. Keep the training hard but be wise as well - you don't need any overuse injuries. Look forward to catching up with you soon. Its been a while.
WOW A real recovery run for once....so many of us just call it that but still push the pace a bit...not that I would ever do that LOL
No posts for 2 days I hope all is well. I assume just having a gooooood recovery.
Adding my "WOW!" to other comments on Sunday's run, SF! Hope you're recovering OK.
Post a Comment