Into Centennial Park with the Quads still a bit sore from the Six Foot hammering on Sunday. The cricket was on at the SCG so I could here Gilly belting Sixes as I ran around the side of the park near the oval. Ran around the tar running track with it a bit windy but nothing too hard.
The reps were:
Lap one 3.7k in 15:35. Average pace of 4:12 per klm.
Lap two 3.7k in 15:06. Average pace of 4:04 per klm.
Lap three 3.7k in 14:16. Average pace of 3:51 per klm.
Total 11.1k in 44:57. Average pace of 4:02 per klm.
Didn't work out as planned as I wanted to run 4:15/4:00/3:45 per k per lap.
It is good to see the legs still have the speed inspite of Six Foot training last Sunday.