Thursday, January 04, 2007

McKay Oval 7x200m Reps

Jogged over to McKay oval in Centennial Park to do some reps in my spikes on the grass. Quite windy with the North Easterly sea breeze still blowing hard. Not a cloud in the sky, which was good.

The reps were 33.2, 33.2, 33.9, 34.3, 34.2, 34.5, 34.1. All done with a 230m walk recovery around the oval on the grass. Not as good as I'd hoped but I'm not exactly tapering for anything.

1 comment:

Ewen said...

Using the tailwind? Maybe not for a quick 800m race, but OK for the 1500 coming up.