Jogged over to McKay oval in Centennial Park to do some reps in my spikes on the grass. Quite windy with the North Easterly sea breeze still blowing hard. Not a cloud in the sky, which was good.
The reps were 33.2, 33.2, 33.9, 34.3, 34.2, 34.5, 34.1. All done with a 230m walk recovery around the oval on the grass. Not as good as I'd hoped but I'm not exactly tapering for anything.
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Using the tailwind? Maybe not for a quick 800m race, but OK for the 1500 coming up.
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