A very warm and windy night for a run in Centennial Park. The sea breeze was howling and there was that much dirt flying around I should have worn my sunglasses.
The plan was 30 seconds on, 30 seconds off until I collapse in the dirt or finished a lap. Hopefully finish a lap would be first.
The lap is 3.7ks which is then obviously my distance. In a time of 14:26. So just a bit into the next rep.
3.7ks in 14:26. Avearge pace of 3:54. Quite speedy in the wind.
The mcmillan website estimates me at 18:24 for the 5000m on the 3000m form which would be great if I can do it and a 30second PB.