Monday, January 22, 2007

Recovery Run 12ks

An easy run into Centennial Park and around the trail down to Anzac Pde and back. Hip felt a bit stiff during the run from the work it had to do yesterday.
Much better conditions compared to yesterdays heatwave.

Ran 12.01ks in 1:05.31. Average pace of 5:27 per klm. Very slow but couldn't be bothered to go any faster. I guess it was supposed to be a recovery run.


Ellie80 said...

Hello! You have got me thinking now about doing the Cole Classic. Is this a really rough one? I could do the 1k but if its not tooo hard a course I might give the 2k a shot... Any advice?

2P said...

Seems sensible after Sundays heat.

Ewen said...

For someone of your talents, that's almost slow enough to be the perfect recovery pace. You stupid, stupid man.