Wednesday, January 17, 2007

Flake Fartlek

A very windy Centennial Park greeted me tonight. Heaps of people out running and walking around the park. The wind was that strong that at times I felt like I was running on the spot. Very ugly.

Managed to almost complete two laps of the circuit. Ran 7.02ks in 28 mins. Average pace of 3:59 per klm. Just made it under the 4min ks. Yeehah!

Thinking of doing the 5000m at Bankstown on Saturday afternoon. May depend on how hot it gets out West at 4pm on whether I do it.


Jen_runs said...

Well, they are predicting 41* for Penriff on Sunday....thank goodness for ducted air-con & lots of sport to watch on TV!

miners said...

ah, so the flake fartlek DOES have to be completed on windy days and masses of people!

Ewen said...

It could be cooler - raining here now after a cool change.

OK... the 5000. Kilometres are every 2 1/2 laps. So, 1k is at the finish, 2k is where you start, 3k at the finish, 4k where you start ;)