Went out late this afternoon when the sun wasn't as hot. It was still damn humid though.
Ran around Centennial Park and down to Fox Studios and back again. All on grass/dirt/sand.
Ran 10.8ks in 59:50. Average pace of 5:32 per klm. The legs felt very heavy.
Had a great morning giving drinks to all the runners as they got on and off the ferry at the Black Stump Fatass. They looked like drowned rats when they came back off the ferry. It was really humid and the cicadas were deafening.
I'm looking to run a 1500m track this saturday afternoon. So it might be a light training week with only speed work to keep me going. Then Sunday is O Runner's secret training run on the Six Foot course.