Very humid night tonight. Even though I was in the gym.
Hills setting again. Watched the cricket Pakistan vs England while riding the bike. Poms are not going to win that one.
Rode 11.73klms in 22 minutes. Average heart rate of 148BPM with a max of 176BPM.
Legs felt very tired tonight. Wanted to ride further but didn't have enough energy.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2005
(259)
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December
(30)
- 2005 End of Year Review
- Run 35 mins-Late Afternoon Run
- Run 25 mins
- Bike 10ks
- Run 30 mins
- Run 25Mins
- Surf Club Swim and Run
- Santa's Naughty or Nice List
- Christmas Day around the Bay
- Row 2000m + Bike 10ks
- Bike 11ks
- Run 20mins, Walk 2mins.
- Bike 11ks
- Run 15mins, Walk 2mins, etc..
- Surf Club Race with a win thrown in
- Run 12mins, Walk 2mins, etc..
- Bike 12ks and Pool 500m
- Run 10mins, Walk 2mins, etc..
- Bike 11ks
- Walk 2mins, Run 8mins etc..
- Bike 11ks
- Walk 3mins, Run 7mins..etc..
- Bilgola Ocean Swim 1.5ks
- Gym, Rowing and Bike
- Gym = Bike 11ks
- Walk 5mins, Run 5mins, Walk etc...
- At the gym with the Doctor
- Bike 11ks + a Swim
- Walk, Run, Walk, Run
- Bike 11ks
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▼
December
(30)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
3 comments:
good effort to watch the cricket and ride at the same time!....i hate hills and especially on a bike...thats why I am keeping with running. Well done Super. I got to your blog through the Coolrunning zatopek posts. cheers.
Flake
I just read your post on the blog, mate hope you are off that bike and into your running shoes soon. Sounds like you arent too far off, watch out Cnaberra, look forward to doing some running with you soon.
You'll be right for Canberra, Superflake! I'm sending all sorts of good magic potions your way!
Thanks for comments on my blog about 6ft track...what a day!
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