A very windy and cold night for a run. Into Centennial Park and around the grass trail and then down to Fox Studios. I then ran up to Oxford St and down past the Footy Stadium and SCG and then back home.
Ran 10.1ks in 54:04. Average pace of 5:20 per klm.
Looking forward to the shorter track race on Saturday. Two Striders teams against the world in the 4x1500m relay. Global domination!
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2006
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November
(27)
- 3x2k Reps
- Easy 13ks
- Chatswood Chase STaR 16ks
- Track 5000m
- Flake Fartlek
- Half Marathon Pace Run-11ks
- Some Like it Hot
- Recovery Run 7ks
- Sunday Long Run 19ks
- SMC 10K
- State Track Relays 4x1500m
- Easy 10ks
- McKay Oval 6x200m Reps
- Timbrell Park Reps 10x500m
- Easy One Hour
- Build a bigger trophy cabinet
- State 3000m Track Titles
- Easy 5ks
- Easy 8ks
- McKay Oval 6x200m Reps
- Timbrell Park Reps 10x500m
- Laps of Centennial Park
- Surf Club Swim, Board Paddle and Run
- Flakes Track Follies
- Striders Lane Cove 10k Race
- 15x 30 seconds on, 30 seconds off
- Mona Fartlek
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November
(27)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
Better you than me Flake - pretty ghastly out there - well done mate.
Don't drop the baton ;-)
So who's in the other Striders team? Anyone we know? Hope you plan to beat them whoever they are!
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