Managed to get out tonight before a thunderstorm came through with a bit of rain. Ran a lap of Centennial Park around the tarred track. Pretty windy tonight.
Ran 5ks in 25:25. Average pace of 5:05 per klm. Very easy on the legs.
I guess a go flat out strategy could be in place for tomorrow nights track race. Just hope to keep out of the faster runners path's and not look like an idiot. Oh and don't embarrass the Striders. Argh!
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2006
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November
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- 3x2k Reps
- Easy 13ks
- Chatswood Chase STaR 16ks
- Track 5000m
- Flake Fartlek
- Half Marathon Pace Run-11ks
- Some Like it Hot
- Recovery Run 7ks
- Sunday Long Run 19ks
- SMC 10K
- State Track Relays 4x1500m
- Easy 10ks
- McKay Oval 6x200m Reps
- Timbrell Park Reps 10x500m
- Easy One Hour
- Build a bigger trophy cabinet
- State 3000m Track Titles
- Easy 5ks
- Easy 8ks
- McKay Oval 6x200m Reps
- Timbrell Park Reps 10x500m
- Laps of Centennial Park
- Surf Club Swim, Board Paddle and Run
- Flakes Track Follies
- Striders Lane Cove 10k Race
- 15x 30 seconds on, 30 seconds off
- Mona Fartlek
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November
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
3 comments:
I have it on good authority that Ellie and Owly will be there cheering you on - you can't fail ;-)
Just keep clicking over those 90 sec laps and think of the dudes doing GNW.
Break a leg Flakey :-)
Well, not quite flat out. That would be sub-70 seconds for the first 400 ;)
Go Striders!
Look like an idiot? I have the patent on that image! Go, SF!
Results, when you're ready, please!
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