Plenty of people out running before the sun went down tonight. Pretty strong southerly still blowing. Did a couple of laps of the tar running track in the park.
The circuit is 3.7ks each lap. So did 7.4ks for the session.
First lap 14:29. Average pace of 3:54 per klm.
Second lap 14:20. Average pace of 3:52 per klm.
Overall 7.4ks in 28:49. Average pace of 3:53 per klm. Nice to go faster on the second lap. I actually thought I was running slower. There was no rest in between laps, just the split and kept going.
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1 comment:
Are you going to throw in some fast reps before Saturday?
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