Alone at last around Centennial Park's Mckay Oval. The 9000 screaming corporate hoardes wimped out of the Chase Corporate Challenge because it was too windy. I think it was because the beer tents were being blown over. Ok well then that is a valid excuse. They are back tomorrow.
It was 200m reps in the spikes around the grass oval. The surface is a bit rough but better than nothing.
Reps were 34.7, 34.5, 34.2, 34.9, 34.9, 35.4. All done with a full walk recovery back to the start which is 240m on this oval.
Reps were better than last week where they varied between 34.8-36.5. I don't know if we actually have a baton for the relay, maybe the old slap hands changeovers.
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2 comments:
Nice work getting the rep times down - nice sharpener for the realy of the century on the weekend.
Can't wait to see how the relay goes.
A couple of ladies Clairie and I run with are competing in a 4 x 1500m relay on Monday night. Both are in their early 60s. They're in a team in the category below (55+) and are in with a decent shot of a world age group record.
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