After doing a bit of work and recovering a bit from the run this morning I headed out for a run late this afternoon in Centennial Park. The sun still had a bit of bite. 23 degrees but felt hotter due to the 60% humidity.
Ran a couple of laps around the Outside fence on the dirt trail. Covered 13.54ks in 1:17:43. Average pace of 5:44 per klm. The legs and right hip felt pretty stiff whilst doing the run.
That's it folks nearly 43ks for the day. All good training for Six Foot and Canberra 50k.
Now I'm sleepy.
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6 comments:
Great days training mate, nothing like the 6FT carrot to keep you honest ;) Nice work at the 5k too!
A run in the morning and then another in the arvo ? Now that's just silly. :)
huge weekend flake - congrats on the top result saturday night!!
Gotta love a double up day :-)
Wow - what a great days training - great stuff mate - looking very good for Six Foot and Canberra ;-)
Wow - what a great days training - great stuff mate - looking very good for Six Foot and Canberra ;-)
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