A very busy running track in Centennial Park tonight. Heaps of people out walking and running with dogs etc.. Very windy with the north east sea breeze blowing hard.
The plan invloved 2x120sec, 2x90sec, 4x60sec, 4x30sec,4x15sec. Each with equal float recoveries.
Pushed the efforts really hard and the floats were not that slow either.
Covered 7.1ks in the 28 minutes. Average pace of 3:56 per klm. Finally cracked the 4min ks for the fartlek. Very happy about that.
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2 comments:
nice tidy looking stuff mate - so the flake fartlek has to be done on windy days in mass crowds?
Sub 4 - excellent.
How do you keep track (no pun intended) of how far you have run in each effort? Or do you just see where you end up at the end?
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