A nice pleasing recovery run in the park. A nice breeze blowing, plenty of people out running. Its all good.
Ran around the outside fence of Centennial Park down to Anzac Pde and then back again. There must have been a teenage pimps and whores party on somewhere near tonight. Well, just judging the trashy looks that most of the people I ran past looked like. Short skirts and high heels with overdone makeup. Hang on maybe mardi gras is early!
Anyway I ran 12.54ks in 1:09:20. Average pace of 5:31 per klm. Much better speed for my recovery run compared to last week after Six Foot training.
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3 comments:
OK... that 43k yesterday must have been too flat. Go somewhere else and do it again.
Your on fire mate. But yeah, Ewen is right. You obviously didn't try hard enough on Sunday.
I thought that was just how people in the East looked....
Always a good sign when the recovery times shorten right up - good stuff Flakey.
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