Felt very warm tonight when I headed out for my run.
Ran the usual route from Randwick up to Vaucluse via Heartbreak Hill and back down Old South Head Rd to home.
A lot slower than last week. Legs felt ok but started to get a pain in my left calf muscle about half way through which slowed me down a bit.
Ran 19ks in 1:28:34. Average pace of 4:39 per klm.
A few runners out tonight, saw about 4 or 5 going down heartbreak hill while I went up.
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