I now have a very noticeable bruise on the front of my left calf, right next to the shin bone.
The bruise is near the ankle area.
Hoping it will get better from icing the area.
Maybe it was all the downhills I ran on Sunday at the race. I don't know.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2005
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July
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- Exercises
- Injury news fit to run
- Pain in the leg
- Rest Day
- Heartbreak Hill 19ks
- Recovery Run 13ks
- Sunday Run 13ks
- Sutherland to Surf 11k race
- Easy 5ks
- Rest Day
- Reps 7x1k
- I must be Dreaming 19ks
- Long Reps 4x2ks. Total 10ks
- Recovery Run 13ks
- Western Wanderer STaR 31.8ks
- Rest Day
- Easy 10ks
- Speed Session 6x1k reps
- Heartbreak Hill Mid Week Long Run 19ks
- Hill Reps 8ks
- Recovery Run 13ks
- Dee Why Dash STaR 30ks
- CR Drinks @ the Brewhouse
- Speed Session 7x1k Reps
- Mid Week Hilly Long Run 18ks
- Rest Day
- Recovery Run 12.5ks
- Sunday Long Run 27ks
- Striders Homebush 10k race PB 39:11
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July
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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