Cold when I started 13 degrees.
Usual hill near my place.
20 reps up the hill between 45-50 seconds. Recovery back down in 50-55 seconds.
Legs feel pretty sore after this.
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A nasty long swim this morning with a nice rip that we had to navigate back in to the beach. I was swimming on the spot so long I thought I ...
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2005
(259)
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July
(29)
- Exercises
- Injury news fit to run
- Pain in the leg
- Rest Day
- Heartbreak Hill 19ks
- Recovery Run 13ks
- Sunday Run 13ks
- Sutherland to Surf 11k race
- Easy 5ks
- Rest Day
- Reps 7x1k
- I must be Dreaming 19ks
- Long Reps 4x2ks. Total 10ks
- Recovery Run 13ks
- Western Wanderer STaR 31.8ks
- Rest Day
- Easy 10ks
- Speed Session 6x1k reps
- Heartbreak Hill Mid Week Long Run 19ks
- Hill Reps 8ks
- Recovery Run 13ks
- Dee Why Dash STaR 30ks
- CR Drinks @ the Brewhouse
- Speed Session 7x1k Reps
- Mid Week Hilly Long Run 18ks
- Rest Day
- Recovery Run 12.5ks
- Sunday Long Run 27ks
- Striders Homebush 10k race PB 39:11
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July
(29)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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