Don't know what I'm recovering from as the race was only 11ks yesterday and not a 30k training run.
Ran my usual course around Centennial park outside, up to oxford st, and then down to fox studios and Anzac pde and then back again.
I thought I said Hi to Amjan up on Oxford St, Not sure it was dark and the car lights were glarey.
Felt very warm out tonight.
Ran 13ks in 1:05:29. Average pace of 5:02 per klm.