Monday, July 04, 2005

Recovery Run 12.5ks

Temp of 17 degrees when I started. Felt colder or was that just me.

Ran the usual run around the outside of Centennial Park up to Oxford St and then back down to Anzac Pde. Then ran down to Alison Rd cnr and back again.
Run on grass and dirt mostly with some concrete.

Ran 12.57ks in 67:38. Average pace of 5:22 per klm.

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