Thursday, July 21, 2005

Reps 7x1k

Hands felt a bit cold at the start. Not sure of the temp.

Reps were 3:56, 3:51, 3:51, 3:51, 3:52, 3:50, 3:53.

I had a 2min walk recovery between each rep.

Ran in only shorts and a short sleeve top so couldn't have been too cold.

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