I read Gronks blog this afternoon and he had an article on todays about running softly and running tall. In other words trying to run without slapping your feet down, running soft!
Tried to think about that tonight if I started hearing my shoes hit the road.
Started out at 7:00 pm with a temp of 16 degrees and a bit humid as there had been a shower in the area.
Reps were 3:49, 3:54, 3:55, 3:55, 3:56, 3:50, 3:51.
These all done with a 2min walk recovery.
Usually do 6 only but no 6(3:50) felt that good so I did the seventh.
Did a 1k cool down as I ended up over a klm from my home.
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