Usual mid week run.
From Randwick up to Bondi Junction, down to Bondi and along to Rose Bay.
Turn and run up heartbreak hill and then run back home.
When I warmed up I didn't really need the long sleeve top.
Ran 19.11 klms in a time of 1:29:20. Average pace of 4:40 per klm.
2 seconds per klm quicker than last week. Getting there.