Wednesday, July 13, 2005

Heartbreak Hill Mid Week Long Run 19ks

Usual mid week run.
From Randwick up to Bondi Junction, down to Bondi and along to Rose Bay.
Turn and run up heartbreak hill and then run back home.

When I warmed up I didn't really need the long sleeve top.

Ran 19.11 klms in a time of 1:29:20. Average pace of 4:40 per klm.
2 seconds per klm quicker than last week. Getting there.

1 comment:

Luckylegs said...

You'll be flying on C2S day, Superflake!
No, not doing Sutherland this year...have missed the last 2 actually....getting there is a bit of a nightmare!