Usual mid week run.
From Randwick up to Bondi Junction, down to Bondi and along to Rose Bay.
Turn and run up heartbreak hill and then run back home.
When I warmed up I didn't really need the long sleeve top.
Ran 19.11 klms in a time of 1:29:20. Average pace of 4:40 per klm.
2 seconds per klm quicker than last week. Getting there.
Wednesday, July 13, 2005
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You'll be flying on C2S day, Superflake!
No, not doing Sutherland this year...have missed the last 2 actually....getting there is a bit of a nightmare!
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