Monday, July 11, 2005

Recovery Run 13ks

Legs were a bit sore from yesterday's hills at Dee Why.
Temp about 15 degrees so quite pleasant.

Ran the usual route around the outside of Centennial Park up to Oxford St and then down to the Equestrian Centre. Up to Anzac Pde and down to Marks field and then back again.

Ran 13ks in 1:04:20. Average pace of 4:96 per klm.

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