Thursday, July 14, 2005

Speed Session 6x1k reps

16 degrees when I started and did feel humid as well. Not really any wind

Did 6x1k reps with a 2min walk recovery.

3:53, 3:54, 3:51, 3:51, 3:53, 3:51.

Legs felt sore from last nights run. Tried to go faster but just couldn't do it.

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