It was 13 degrees when I started. Did a 1k warmup and then got into it.
7:46, 7:44, 7:54, 7:52.
Had a 4min walk recovery between each rep.
Did a 1k cool down.
Legs felt very good.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
You are running into some form there Superflake. Sunday's run didn't seem to take too much out of you as you have been able to maintain your speed over the longer tougher intervals.
Paul
if you can keep up these longer intervals at pace you are going to become a faster runner. Simple. That is a cracker session and gives you the benefits of speed and endurance. Quality with a capital Q. Keep it up mate and catch up soon.
cheers
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