Lucky I was home in time to run in Centennial Park with some light still hanging around. Very humid(80%) and still 24 degrees at 7:30pm. Not perfect conditions but we all have to put up with them so be it.
Did a 2k warmup before starting. Not that my body needed warming up, but maybe my legs did.
Ran 13:40 for the 3.7k circuit. Average pace of 3:41 per klm. I ran 14:07 doing this session two weeks before Sydney Marathon. Does that mean I'm faster now?
Did a 2k cool down after finishing. I definitely needed that one.