Thursday, January 03, 2008

Easy 10k

Ran around the SCG, SFS and Moore Park. Managed to avoid most of the cricket crowd coming out as I started a bit late.
Total was 10.3ks in 52:35. Average of 5:06 per klm.

Ewen if I run 5hrs 12 at Six Foot it would be slower than last year. I wasn't going hard at Black Stump after having a couple of falls going down to the ferry the first time. Self preservation with the race 2 months away.

1 comment:

Ewen said...

Yes, I remember you ran around 5 hours last year. You should be aiming at around Two Fruits' best time - 4:20ish.