Ran around the SCG, SFS and Moore Park. Managed to avoid most of the cricket crowd coming out as I started a bit late.
Total was 10.3ks in 52:35. Average of 5:06 per klm.
Ewen if I run 5hrs 12 at Six Foot it would be slower than last year. I wasn't going hard at Black Stump after having a couple of falls going down to the ferry the first time. Self preservation with the race 2 months away.
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A nasty long swim this morning with a nice rip that we had to navigate back in to the beach. I was swimming on the spot so long I thought I ...
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The surf was pretty good this morning. A good morning for a surf that is. The water was very warm 23 degrees and pretty flat but with a good...
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Swim was moved down to Kiddies Corner near the pool. We used the escalator to get out and then surfed back in on the break. I got hit by a w...
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An H4 and a couple of ks of bush as well on this STAR. We had the local Chris Graham in attendance as well as Fats, Mark S, EJ, Ray and a ne...
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As the Striders were doing the Hornsby Hurricane which is 20ks of bush out of 30 I decided against going up there. I was intending to do the...
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After the run this morning I headed to my surf club for some events. The swim was very long with the choppy swell. Board paddle was hard as ...
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After the Equaliser this morning the swim was great although very long. The board paddle was long as well but I managed 5th I think. In the ...
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I decided during the week that it would be better for the Sydney Marathon training if I kept doing the long runs rather than race a half tod...
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A nice cool night for a run. Pretty stiff Southerly still blowing off what felt like the snow. Top temp today only 16 degrees, after Saturda...
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23 degrees. 60% humidity and 25k wind gusts. Felt hotter than 23 tonight as the sun was still up when I started. Ran from work through Ken...
Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2008
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January
(31)
- State 5k Postponed
- Easy 30 minutes
- 13 X 30 Seconds On, 30 Seconds Off
- Recovery run 7ks
- Running Ugly 31ks
- Marathon Pace 7.4k
- Easy One Hour
- ES Marks 4x1k Reps
- MLR 14K's
- Hill Reps 20x200m
- Recovery Run 7ks
- Centennial Park 31ks
- Jack Carter Cup
- Homebush Track 5000m
- Easy 12k
- 3x1k Reps
- MLR 13ks
- Recap of 2007
- Recovery Run 7ks
- Centennial Park 31ks
- Marathon Pace 5k
- One Hour
- Short Hill Reps 20x200m
- MLR 16KS
- ES Marks 8x300m Reps
- Centennial Park 31ks
- Time Trial
- Easy 10k take 2
- Easy 10k
- Recovery Run 7ks
- Black Stump Fatass 33ks
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January
(31)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Yes, I remember you ran around 5 hours last year. You should be aiming at around Two Fruits' best time - 4:20ish.
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