Not the best time to be out doing a long run. But work commitments in the morning forced me to run at 5pm. So I had a 25 degree temp, 25k wind and 66% humidity. No wonder I was feeling like crap from the start.
Did a few different loops around Centennial Park to make up the k's I had to do.
Total was 31.8ks in 2:43.16. Average pace of 5:08 per klm. Too slow.
That was damn hard work. At least next Sunday I can finally do a Striders STaR in the morning!