Not the best time to be out doing a long run. But work commitments in the morning forced me to run at 5pm. So I had a 25 degree temp, 25k wind and 66% humidity. No wonder I was feeling like crap from the start.
Did a few different loops around Centennial Park to make up the k's I had to do.
Total was 31.8ks in 2:43.16. Average pace of 5:08 per klm. Too slow.
That was damn hard work. At least next Sunday I can finally do a Striders STaR in the morning!
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2 comments:
An long run counts - even if ugly. Are you tapering for the 5000 on Thursday?
Wow, how did you manage to run in that Sunday arvo heat! I found it hard enough sitting at a bar drinking wine.
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