Missed waking up this morning a few times. By the time I thought about running it was 4 o'clock. Not ideal with the temp bordering the high 30's and not much cloud cover to protect from global warming or is that the hole in the ozone layer. Who knows? It was hot, you get the picture!
When I finally started running I thought someone had tied a couple of bags of cement to my legs. I just had no energy to run with today. Maybe I should have retired after black stump.
Did three different loops around Centennial Park, the SCG, SFS and Fox Studios. Running on concrete, tar, dirt, sand, grass, plus a few tree roots in the park.
Finished with 31ks in 2:37.35. Average pace of 5:05 per klm. Very hard work today. I'm stuffed.