After being weighed down by Dinner with the parents I figured I wouldn't run too fast as I usually run before eating dinner.
So I decided some hill reps would be easier to handle.
Used the hill near my house to do these. About 50-55 seconds each rep with the recovery about the same back down again.
Actually Ewen it is PF I feel on my left foot. I'm hoping it will go when I stop the track running after the State 10k in early Feb.
I've been doing the exercises on it that I found in the R4YL magazine.