Tuesday, January 08, 2008

ES Marks 8x300m Reps

Only 22 degrees but 74% humidity is not helpful to run in. Around the track at Kensington for this session.
Did a 2k warmup before starting and half a dozen strides as well.

The reps went 50.5, 51.4, 52.9, 52.9, 53.3, 53.3, 53.9, 52.6. All done with a 60 second walk recovery between each rep. Fading form is not a good thing.

Did a 2k cool down after finishing. Looks like I won't be running the track this weekend as they only have an 800m race on that I can run and that doesn't interest me at the moment. Might wait a week as there is a 5000m race at Homebush on the 19th. Just a warmup before the State 5k on the 31st.


Ellie80 said...

Hello! Happy New Year! Good to see that the training is clocking on nicely. Yep - I am very much looking forward to 60 minutes - although that is when I have said i'll think about speed work - so maybe not!!

Ewen said...

Geez, I think I could almost do 53.9 for 300m out of the blocks. I'd be 61+ for a session going on my 200s yesterday.

A pity it's not a 3000 prior to the state 5k.