Didn't get out to run until late afternoon after not getting to bed till 3am Sunday morning due to some work issues.
Set off at 5:30pm amid a thunderstorm. At the start it was 25 degrees and 79% humidity, by the end it was 24 degrees and 88%. Suffice to say it was really hard work to run in. At least the thundery showers helped to keep me a bit cool.
Did a few different loops of Centennial Park again.
Total was 30.85ks in 2:38.37. Average pace of 5:08 per klm. I wanted to stop many times as I kept running near my house. Managed to finally trudge my way around and get another long run done for Canberra.