Wednesday, January 09, 2008


A lap of the inside park circuit then I ran down to Anzac Pde and up to Moore Park Rd. Around the SCG,SFS and Fox.
Really humid tonight. 23 degrees and 80% humidity. Have to run in it because the competition may not be!

Ran 16.3 ks in 1:24.13. Average pace of 5:10 per klm. That was hard work.

Bought a DVD off ebay on the 31st of December and received it today. It was from one of those sellers that flogs their gear cheap using ebay. The DVD is called 'Showdown'. Five Elite Distance Runners, One dream.
The runners are all USA. Abdi Abdirahman, Alan Culpepper, Meb Keflezighi, Dathan Ritzenhein and Jorge Torres. Should be interesting.

1 comment:

Ewen said...

Let us know what it's like. Ritzenhein was the only one to make the team.