Ran around Centennial Park, Moore Park, SCG, SFS, Fox Studios and back home.
Very windy with the Southerly having come through after the thunderstorm this afternoon.
Ran 13.35ks in 1:08.12. Average pace of 5:06 per klm. I thought I ran faster than that tonight.
I have a 5000m race at Homebush on Saturday night so I ran a bit shorter than I should have done. Aiming for 3:35/km pace this time. Or 17:55 if you add it up.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2008
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January
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- State 5k Postponed
- Easy 30 minutes
- 13 X 30 Seconds On, 30 Seconds Off
- Recovery run 7ks
- Running Ugly 31ks
- Marathon Pace 7.4k
- Easy One Hour
- ES Marks 4x1k Reps
- MLR 14K's
- Hill Reps 20x200m
- Recovery Run 7ks
- Centennial Park 31ks
- Jack Carter Cup
- Homebush Track 5000m
- Easy 12k
- 3x1k Reps
- MLR 13ks
- Recap of 2007
- Recovery Run 7ks
- Centennial Park 31ks
- Marathon Pace 5k
- One Hour
- Short Hill Reps 20x200m
- MLR 16KS
- ES Marks 8x300m Reps
- Centennial Park 31ks
- Time Trial
- Easy 10k take 2
- Easy 10k
- Recovery Run 7ks
- Black Stump Fatass 33ks
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January
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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