Wednesday, January 16, 2008

MLR 13ks

Ran around Centennial Park, Moore Park, SCG, SFS, Fox Studios and back home.
Very windy with the Southerly having come through after the thunderstorm this afternoon.

Ran 13.35ks in 1:08.12. Average pace of 5:06 per klm. I thought I ran faster than that tonight.

I have a 5000m race at Homebush on Saturday night so I ran a bit shorter than I should have done. Aiming for 3:35/km pace this time. Or 17:55 if you add it up.

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