Cold and windy was how it felt. Since it is summer it really isn't cold. 19 degrees maybe, but definitely windy. I did have one shower fall on me while I did a lap of Centennial Park.
Stuck mostly to the grass while I ran. Legs didn't feel too bad actually.
Total was 7.2ks in 39:18. Average pace of 5:27 per klm.
Ewen I did wear spikes on the track on Saturday. Probably why my heel felt sore on Sunday as I seem to have a different style when I use them.