Medium Long Run around Centennial Park, Moore Park, SCG,SFS and back home again.
Ran past NSW beating WA in the one day cricket at the SCG.
Total was 14.1 ks in 68:32. Average pace of 4:51 per klm.
I know Ewen it does say don't sprint or do hills to fix it. Well I hope to last a couple of weeks and then I guess I can survive to Canberra on MP runs and long runs.